Resources

Resources for Well-being

I invite you to explore this page and learn more about the resources listed below. There are inspiring and informative books, innovative apps, and other programs that my clients and I have found helpful in reducing stress, improving relationships, and enhancing personal and professional growth. We all need and deserve support in this great journey of life. Please enjoy! ~Dr. Baker

Great Reads

Mindfulness

Mindfulness for Beginners - Jon Kabat Zinn
Full Catastrophe Living - Jon Kabat Zinn
The Mindfulness and Acceptance Workbook for Anxiety 2nd ed. - Forsyth & Eifert
Zentangle - Jane Marbaix
The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Live - Orsillo, Roemer & Segal
Mindsight: The New Science of Personal Transformation - Daniel Siegel

Cognitive Behavioral Therapy (CBT)

Mind Over Mood: Change How You Feel by Changing the Way You Think 2nd ed. - Greenberger & Padesky
The CBT Toolbox: A Workbook for Clients and Clinicians - Riggenbach
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - Clark & Beck

PERSONAL GROWTH

The Gifts of Imperfection - Brene Brown
Rising Strong - Brene Brown
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself - Melodie Beattie
Women, Food and God - Geneen Roth
Man's Search for Meaning - Viktor Frankl

Apps

Mindfulness

Jon Kabat Zin - JKZ Series 1, 2 and 3 as well as Mindfulness Meditation For Pain relief: Learn the basics of Mindfulness and beyond and practice with guided meditation.
Happify: Tools and techniques to enhance well-being.
TanglePatterns: Learn the Mindful and enjoyable art of Zentangles.
Smiling Mind: Use meditation to bring more balance into your life.
Headspace: Guided Mindfulness meditation.

CBT

Mood Kit - Learn to modify distressing thoughts and discover over 200 mood improvement activities.
What's Up - Combines Cognitive Behavioral and Acceptance and Commitment Therapy to understand and improve thought and behavior patterns.
Mindshift - For teens with anxiety. Learn how to relax and develop healthy thinking and coping strategies.
Moodnotes - Thought Journal/Mood Diary: Track you mood, avoid common thinking traps and develop healthier perspectives.
Worry Watch - Anxiety Journal: Log, track and analyze your worry so that you can realize your worries might be unfounded and challenge your worry next time.
PTSD Coach: Learn skills for coping with PTSD

Wellness

Balanced - Well-being Coach: Stay motivated and focused on the things that are important to you.
Superbetter - A game for increasing personal growth.
Relax Melodies - Create a mix of of enjoyable sounds and Melodies.

Families and Relationships

FOR PARENTS

No Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind - Siegel & Bryson
Brain Storm: The Power and Purpose of the Teenage Brain - Daniel Siegel
Riding the Wave Workbook (for panic and agoraphobia)- Pincus Ehrenreich & Speigel
www.GoZen.com: Animated programs and interactive exercises help your child understand and cope with anxiety.

FOR COUPLES

The Seven Principles for Making Marriage Work -Gottman & Silver
After the Affair - Healing the Pain and Rebuilding Trust When a Partner has Been Unfaithful 2nd ed. - Janis Spring
Five Love Languages Quiz: http://www.5lovelanguages.com/profile/
Apps for Couples: Gottman Apps; Bliss; Kindu